|
Top 10 New Year's
Resolutions for Figure Skaters
From Jo Ann Schneider Farris,
At the beginning of the New Year, figure skaters should
take the time to think about the things in their training
that could be improved. This article gives some ideas
for New Year's Resolutions for Figure Skaters.
1) Get to the Rink Early
Figure skaters should try to get to the rink at least
twenty to thirty minutes before a practice session or
lesson begins. Take the time to do off-ice exercises
and off-ice jumping before taking the ice. Make sure
to use the restroom before skating. Also, don't put
skates on at the last minute. Don't be late for a practice
session or a lesson. Arrive at the rink dressed properly
for figure skating. Make sure your hair is away from
your face and that your clothes are appropriate for
ice skating.
2) Take Good Care of Your Skates
Figure skates are an ice skater's most important possession.
Take good care of your skates. Wear skate guards until
you step onto the ice. Make sure the blades are completely
dry after a practice session. Take the time to wipe
the blades thoroughly and carefully cover the blades
with soakers. Don't leave blades inside wet skate guards.
Put your skates away neatly in your skate bag after
a practice session. Make sure your blades are kept sharp
and polish your boots on a regular basis. Be tidy. Keep
the area where you take your skates on and off free
from clutter.
3) Respect Your Coach
Figure skating coaches have spent years becoming experts
in the sport. They work hard and need respect from both
skaters and their parents. Be on time for lessons. Listen
to what your coach suggests and teaches. Try to practice
and improve between each lesson. Trust your coach.
4) Respect Other Skaters
There are many skaters of all ages and levels at an
ice rink. Encourage newer and younger skaters. Don't
get angry if a skater accidentally gets in your way,
but also try to keep out of a skater's way. Keep in
mind that a skater doing his or her program has the
right of way. Give praise to other skaters when you
see improvement in their skating. Don't be jealous of
others.
5) Respect and Appreciate Your Parents
Parents pay for children to skate. Sometimes young people
forget that. Take the time to thank your parents for
giving you skating. Don't get angry with your parents
at the rink. Appreciate the fact that they have taken
the time to buy you skates, drive you to the rink, and
take you to competitions. Appreciate the hours they
sit in a cold ice arena watching you skate. Thank your
parents for paying for expensive figure skating lessons.
6) Don't Waste Time on the Ice
Think of ice time as "gold." Use every minute
on the ice. Don't spend time talking at the rail. Don't
ever stand in the middle of the ice chatting. Work hard
to improve at something during every practice session.
Plan your practice sessions in advance.
7) Don't Skip Practices or Lessons
It is okay to take a week off from skating once in awhile,
but it is not okay to miss practices and lessons on
a regular basis. Remember that your coach expects you
to be at the rink and reserves a lesson time slot just
for you. Missing practices too often will mean that
you will not improve at figure skating, so be consistent
and set a practice and lesson schedule and stick to
it.
8) Don't Show Emotion on the Ice
Many skaters cry or get angry when they have a "bad
day" on the ice. It is best to not exhibit emotion
in public. Skaters should not kick the ice or get angry
if they miss a jump or mess up a spin. Skaters should
not cry after a bad fall. If you can't control your
emotion, it is best to go into a private area in the
rink, such as a locker room or restroom. The main thing
to remember is to not show emotion in public.
9) Eat Right
Figure skaters must eat right. Eat healthy foods and
regular meals. Be aware that your weight can affect
your skating. Stay away from too much candy, cookies,
chips, and unhealthy snacks. Drink plenty of water.
10) Be an Educated and Well-Rounded Person
Figure skating does take a lot of time, but that does
not mean that a skater can't take the time to know about
the world. Do your homework on time and don't miss school
because of skating. Read. Take part in other hobbies,
sports, and interests. Appreciate art and music. Take
ballet and dance classes. Be a well-balanced person.
Try to not watch too much TV or spend too many hours
playing video games. Get enough sleep. Be up to date
on current events.
|